Walking is such great exercise and so easy too. Some studies have suggested that 20 minutes a day can cut your risk of heart disease by 50%. So we suggest that before you get in your car each morning, take a quick walk around the block. For the kids, try parking 5 blocks away from school. That’s about a 15 minute walk.

• Walk on sidewalks. If no sidewalks exist where you are walking, walk along the shoulder, facing traffic.
• Stop at all curbs, intersections and alleyways. Look both ways before proceeding, left, right, left again. As you cross, be sure to continue to look both ways.
• Wait until traffic is clear in both directions before crossing, then cross in a straight line. Continue scanning for traffic as you cross.
• If you must cross mid-block, be sure to stop at the curb and check for traffic and stop AGAIN at the edge of any parked cars and check again.
• Be visible. Wear bright and/or reflective clothing
• Know your route. Be sure you know the streets you are walking or biking on.
• Always tell someone where you are going, and if possible when you will return.
• Never hitchhike or take rides from people not arranged by your parents.
• Be sure to carry water with you, especially in the Summer months.
• If you are walking or biking in the evening carry a light.

In addition to all the safe cycling tips below, riding an electric bike carries extra responsibilities and burdens. Here are the essential safety tips to know when riding an e-bike:

• e-Bikes are heavy. An e-bike could weigh as much as 80 pounds so it’s stops differently than a standard bike. Also, if you lose control or have trouble starting or stopping, and fall, that’s a lot of weight come down on you, so use extra caution. This also may affect your ability to use transit should you choose that as an option since getting an e-bike up and down stairs or on and off a bus or train may be more challenging.
• e-Bikes are fast. Some e-bikes can up to 28 mph, which is twice the average commute pace of 14 MPH as much as 3 times the pace of a family. This means perception-reaction-action time in an emergency accelerates greatly, compared to a standard bike. It will take you longer to observe and react to an obstacle, so you must use extra caution.
• e-Bikes are quiet. It’s easy to come up on another road user or pedestrian without much notice. Be sure to use your voice and bell to announce your presence to avoid hazardous situations.
• e-Bikes accelerate quickly. Part of the fun of an e-bike is their quickness. This can also mean sudden accelerations may catch you off guard and cause a crash. Use caution when accelerating coming out of a turn or entering roadways and bikeways.
• e-Bikes are not for everyone. Know the law. Currently there are three classes of e-bike:
  • Class I, pedal assist maximum speed, 20 MPH
  • Class II, throttle assist, but disengages at 20 MPH and becomes pedal assist only
  • Class III has a maximum speed of 28 MPH. Riders must be 16 years or older to ride a Class II e-bike. All riders on Class III e-Bikes must wear helmets

Biking to school as a family, in groups or individually is a great way for kids to experience the independence of getting to school on their own while also learning about traffic safety, time management and responsibility. In California, cyclists are considered motor vehicles and must follow all the rules and responsibilities of motorists. Following are some key tips for all cyclists

• ALWAYS wear a helmet. In California, riders under 18 must wear a helmet, but we recommend EVERYONE wear one at all times when cycling. Wearing a helmet can prevent up to 85% of head traumas, should you be in a collision, so it’s not only smart, it’s the law. Riders under the age of 18 are required to wear a helmet – CVC 21212
• ALL Riders on Class III e-Bikes must wear helmets
• Be visible – Wear bright clothing, avoid blind spots of cars and pay extra attention at alleys, driveways.
• Be predictable. Ride on the street, in the direction of traffic and use arm signals.
• Follow the law. Ride on the rights die of the street, with traffic, stop at all stop signs and traffic lights.
• Bikes must ride on the right side of the road, with the flow of traffic  – do NOT ride against traffic (CVC 21202)
• Use hand signals when turning (CVC 22107, CVC 22111)
• Your bike should have a proper set of reflectors: Front (white), back (red), pedals (yellow/white) and wheels (white). Add lights if you’re riding at night. A front light is required by law for night riding – we recommend a back light as well. (CVC 21201).
• Bicycles must be equipped with operational brakes (CVC 21201)
• Do not wear headphones or headsets when riding (CVC 27400)
• Do not use a cellphone while riding
• Do not carry packages that prohibit you from keeping at least one hand on the handlebar (CCMC 7.04.235)
• Riding on Sidewalks. In Culver City, it is legal to ride on sidewalks in residential areas only (CCMC 7.04.250). Use speeds that are safe and appropriate and remember that pedestrians have the right of way. Use a bell or horn to alert pedestrians. Be sure to stop at all corners and watch at driveways and alleys.

Check that your bike is ready to ride. Keep your tires inflated, seat properly adjusted and make sure brakes and gears are operating correctly. Perform an ABC Quick Check before every ride: A = Air Pressure; B = Brakes; C = Chain and Drive train; Quick = quick releases; Check = take a quick spin to ensure everything is in good working order.

We are super excited to launch Safe Travels, a video series focused on bicycle and pedestrian safety for teenagers.

Filmed from a kids’ perspective, Safe Travels videos will be kid-focused, creative and informative. The first video, Prepping Your Ride (ABC Quick Check) features three teenagers learning how to do a basic maintenance check on their bicycles before heading out for a ride. Other titles include: 4 Ways Always (pedestrian safety) featuring Morgan teaching her brother David the 10 Walking Rules and Your Head is like a Watermelon (helmet Safety) with Brianna schooling Joe on the importance of a helmet and Road Rules: Kids Bike Skills 101 (in production).

Creating an accessible library of online educational materials for kids will add a sense of appeal and acceptance to otherwise adult-oriented topics on safety. Additionally, by educating kids on safety and active transportation they will more easily and safely incorporate walking, biking and transit into their daily lives.

Safe Travels videos feature a student film crew and actors providing fantastic opportunities and a genuine peer-to-peer approach. They will also provide a much-needed resource to increase the safety of our most vulnerable users. This in turn will educate and foster good, safe practices and enthusiasm for taking advantage of active transportation and transit options around their local communities now and when Safer at Home directives are lifted.

Instructors:
Each video is accompanied by a simple worksheet to include in your lessons. Download each one here:

Prepping Your Ride: ABC Quick Check

4 Ways Always: Pedestrian Safety

Your Head is Like a Watermelon: Helmet Safety

Chain Maintenance

Funding for this program was provided by a grant from SCAG’s Go Human program through the California Office of Traffic Safety (OTS).

Download the PRESS RELEASE HERE